Easy Ways To Move More During the Holidays
When it comes to exercise, we focus on how to get fit. Our New Year’s resolutions are about working out more…
Is a Pre-Workout Supplement Necessary?
So the last thing you want to do after a long day is work out. The supplement industry knows that.…
A Personal Trainer’s Tips For Getting The Most from Your Workouts
I’m pretty good at fitting a workout into my routine. Whether it’s 10 minutes of pilates on my lunch break or a…
5 Habits to Keep You in Shape, According to a Fitness Pro
As a strength and conditioning coach, fitness takes up most of my daily life, between coaching my clients and writing…
How to Work Out on Vacation to Keep Up Your Routine
We’ve all been there: working out regularly to prepare for a vacation and then having a tough time getting back…
Fitness Tips To Follow if You Hate Working Out
I have certainly never been like Khloé Kardashian or Kelly Ripa whose “happy place” is the gym. I have to…
Let’s Talk About Joining a Gym When You’re Plus-Size
It’s a constant joke that I was athletically challenged most of my life. I skipped school on the day of…
The Workout Motivation Tips Our Editors Swear By
For a lot of us, there’s no better feeling than knowing you crushed a workout when you could’ve just as…
I Grilled a Top Los Angeles Trainer For Her Workout Tips
The holidays have come and gone, and with them, so has my fitness routine (anyone with me?), leaving me in…
The Sculpt Society’s Megan Roup Shares 2022’s Fitness Trends
Let me introduce you to a fitness icon, wellness expert, founder of The Sculpt Society, and my personal #fitspo: Megan…
