I consider myself a human doing rather than a human being. I’m much better at constant movement and productivity than rest. Most of the time,…
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Let me tell you my personal story with weightlifting. When I first began as a personal trainer in 2015, I had one goal for all of my clients: Get sweaty.…
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You’re engaged! Congratulations, and welcome to the crazy world of wedding planning. First things first, take a minute and soak…
If you clicked on this article because you were you thinking, “I’ve been lazy, I haven’t gotten enough done recently,…
I once read that happy couples have sex once a week. So, when I was having more or less than…
Do you crush intense HIIT sessions one week only to slog through burpees the next? If so, cycle syncing your…
It’s a constant joke that I was athletically challenged most of my life. I skipped school on the day of…
POV: You have received a save the date for your BFFs wedding. While estimating just how much that’s going to…
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