5 Ways We’re Changing Our Workout Routines for Summer
You go to the same gym every day, do the same type of workout class, cool down the same way,…
The Best Fitness Tips From Shay Mitchell’s Trainer
You know her, you love her, you grew up with her on Pretty Little Liars, and rooted for her in You (I’m a…
I Grilled a Top Los Angeles Trainer For Her Workout Tips
The holidays have come and gone, and with them, so has my fitness routine (anyone with me?), leaving me in…
Why You Need To Change Your Workout Routine
When it comes to your workout routine, you probably fall into one of two categories: the devout, same-class-every-day, ride-or-die loyalist…
Strength Training or Cardio: Which Should You Focus On?
There’s one question that trainers get more often than any other: “Should I be focusing more on strength training or…
10 Ways Yoga Drastically Changed My Life
Thanks to mainstream media, many of us know yoga as a workout that involves breathing, different poses, and stretching. However,…
The Workouts That Made Me Love Exercising
I went from pretending to be sick so I didn’t have to do the fitness test in gym class to…
Stretching: The Crucial Thing Missing Your Workout
So you know to prioritize both cardio and strengthening, fit in a walk or yoga flow even when you don’t…
Why Cycle Syncing Workouts are the Way to Go
Do you crush intense HIIT sessions one week only to slog through burpees the next? If so, cycle syncing your…
Why 2022 Should Be the Year You Start Weight Lifting
Let me tell you my personal story with weightlifting. When I first began as a personal trainer in 2015, I…
