Workout Benefits More Important Than Burning Calories
Fitness trackers and watches can be a blessing and a curse. They give us insight into our workouts, bodies, and…
Why You Need To Change Your Workout Routine
When it comes to your workout routine, you probably fall into one of two categories: the devout, same-class-every-day, ride-or-die loyalist…
Tabata: The 4-Minute Workout That Everyone Should Do
Bored of your regular fitness routine or sick of hearing yourself explain that you don’t have time for a workout?…
The Workout Motivation Tips Our Editors Swear By
For a lot of us, there’s no better feeling than knowing you crushed a workout when you could’ve just as…
Weight Training for Women: How to Start a Lifting Routine
Wellness comes in many iterations with endless interpretations, and that makes the possibility of discovering a fitness regimen that works…
Let’s Talk About Joining a Gym When You’re Plus-Size
It’s a constant joke that I was athletically challenged most of my life. I skipped school on the day of…
8 Proven Benefits of Exercise (That Aren’t About Weight Loss)
We often talk about exercise in regards to calorie-burn or “toning up”: gyms promise results using “before” and “after” pictures,…
5 Ways We’re Changing Our Workout Routines for Summer
You go to the same gym every day, do the same type of workout class, cool down the same way,…
The Best Fitness Tips From Shay Mitchell’s Trainer
You know her, you love her, you grew up with her on Pretty Little Liars, and rooted for her in You (I’m a…
The Workouts That Made Me Love Exercising
I went from pretending to be sick so I didn’t have to do the fitness test in gym class to…
