5 Ways We’re Changing Our Workout Routines for Summer
You go to the same gym every day, do the same type of workout class, cool down the same way,…
The Best Fitness Tips From Shay Mitchell’s Trainer
You know her, you love her, you grew up with her on Pretty Little Liars, and rooted for her in You (I’m a…
The Workouts That Made Me Love Exercising
I went from pretending to be sick so I didn’t have to do the fitness test in gym class to…
Why Cycle Syncing Workouts are the Way to Go
Do you crush intense HIIT sessions one week only to slog through burpees the next? If so, cycle syncing your…
Why 2022 Should Be the Year You Start Weight Lifting
Let me tell you my personal story with weightlifting. When I first began as a personal trainer in 2015, I…
Why Rest Days Are Crucial For Your Workout Routine
For many of us, rest days are like the forbidden fruit of fitness: something deviously tempting that we have been…
Are Crunches Actually Bad For You?
Ah, the coveted “crunch.” When it comes to abdominal exercises, crunches are probably the first that come to mind, and…
How to Create (and Maintain) a Workout Routine You’ll Love
Let’s be honest, when it comes to having real and lasting results with your workout routine, the most important factor…
The Only Yoga Positions You Need for a Strong Core
As a yoga instructor and fitness fanatic, I know that a strong core is essential for both your exercise routine…
