At the end of 2021, I knew it was time for me to make a change. As an entrepreneur, I was thrilled to see my…
There’s one question that trainers get more often than any other: “Should…
Ah, the coveted “crunch.” When it comes to abdominal exercises, crunches are…
I love a good home project. On weekends, you can usually find…
To the people who tell me they don’t have much of a…
You’re engaged! Congratulations, and welcome to the crazy world of wedding planning.…
The first thing you’ll ever hear about sex is that there are tons of positions and that people get themselves into all kinds of weird ones. Remember thinking that sexual…
I love a good home project. On weekends, you can usually find me staring at blank walls around my house…
Imagine this: After endless swiping and more than a few mediocre dates, you finally meet someone you feel a genuine…
No matter how you cut it, the start of a new year holds a lot of excitement. It’s an opportunity…
Electric scooters have exploded in popularity in recent years, and for good reason. They are a convenient, cost-effective, and environmentally…
As a holistic health coach, one of the questions (and text messages) I get most often is along the lines…
As humans, it’s natural to not feel confident in every single thing that we do in our lives. Between having…
If you’re wondering what your enneagram has to do with productivity, it turns out: a lot. When it comes to…
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