Your boss: Like it or not, they play an important role in your professional life. Why? Well, if you want to continue to climb the…
Wellness comes in many iterations with endless interpretations, and that makes the…
There’s one question that trainers get more often than any other: “Should…
To the people who tell me they don’t have much of a…
There’s nothing quite like the day you get married. You’re bound to…
Avoid drive-thru urges and packaged food cravings this week by preparing nutritious…
I once read that happy couples have sex once a week. So, when I was having more or less than that in a relationship, I started feeling like my sex…
I’ve said it once, and I’ll say it again: I love chicken nuggets.Chicken nuggets have been a huge constant in…
I can recall a time when I found myself in a season of what I like to call “accidental abstinence.”…
Sometimes, it can seem like we’re all being told everything we should be doing. Eat more cauliflower! Try this new…
On most Saturdays from September to November, you can find me in a parking lot in my college town, trying…
Predictability is a good thing sometimes. I like knowing my electric bill always stays under $22 (the perk of living…
There’s nothing quite like the day you get married. You’re bound to be a bundle of nerves and excitement as…
Balance is an essential element of living a well-rounded life. It’s why people often refer to the saying “work smarter,…
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